SVDP Blog .. on education in the workplace

Be a Better Student by Managing Your Mindset

If you would like to become a good student, it's crucial to have faith in yourself as a learner. It is important to accept that you really like learning, and you truly enjoy the subject you are studying.

This is what you would expect, so it becomes rather more likely that you are going to do it. What should you do if you do not basically have faith in yourself as a learner, or if you're certain that you will never understand the subject you are studying? Happily you can learn how to change your thoughts on yourself and what you are learning by a strategy called visualisation. Successful visualization basically means that you can pretend to yourself that you are performing successfully the ability you wish to learn. To modify your messages to yourself about what sort of student you are you have got to change your inner film of yourself as a learner, and substitute new messages for yourself pronouncing that learning is simple and fun for you. Your intellect easier soaks up positive messages when you're in a terribly relaxed state of mind and body. To succeed in this state, sit or lie nicely in a quiet place you won't be upset. Spot your respiring. Relax your body and target your attention on your breath. You may also use different meditation strategies to get your intellect into a relaxed state where it's going to be simpler to accept a new, positive message. Pay attention to what you see in your mind's eye. When visualizing, some individuals see still pictures, as in a picture, while others see live action all around them. For a few of the people, the photographs are two-dimensional and faint, while for others, the pictures are 3D and solid. For different folks the pictures may appear as black and white, clear, or coloured. Your visualisation may appear to unfold on a screen like a film, or you will see yourself acting in a play on stage with outwardly real folks. You could be watching a picture of yourself in action, or you'll feel like you are basically within your own body, looking out thru your eyes, watching the action around you and taking part in it. If you're visualizing either past or future eventualities in a fashion that drains away your self- confidence, you may use special systems extracted from Neuro-Linguistic Programming that may lessen their hold on you. Are your visualisations of yourself negative or positive? When a negative eventuality plays itself out in your consciousness, notice how it would seem.

Does the scene appear in black and white, or is it in colour? Is it nearby or far? Does it appear to be on a screen, or is it three-D? Are there voices? Are they threatening? Embarrassing ? How does one appear in the scene--are you large, or tiny? Do you appear potent? Or puny? When you are acquainted with the small print of your negative imaginings, become the director of your own inner film. If you're seeing a negative experience in colour, change it to black and white, or make it clear. If the negative image is close, make it go far away. If the negative image is 3D, make it two-dimensional. If there are voices you do not want to hear, make them quiet, or turn them into funny cartoon voices that sound mad. Play circus music in the setting to drown out the words of folk you do not need to hear. Imagine yourself growing exceedingly huge and solid, much larger than the folks that have been putting you down. If you have been re-living a nasty scene as if you're essentially participating in it with the action all around you, change it so it takes place on a screen you're viewing from a distance.

That way it'll have less emotional result on you. Bleach out the colours, or turn them to black and white. Turn down the sound. Then make the screen smaller and psychologically whoosh it away. Now, replace the visualisations that you do not need with visualisations that you do need. See yourself learning simply, understanding intensely getting fantastic marks on your tests.

Strongly feel inside yourself the satisfaction, confidence, and pride you would have. Feel that you actually understand the topic matter and you really love becoming more knowledgeable about it.

Pretend to oneself that it's one of your fave subjects to study.

Anytime you've a few minutes, recreate these positive imagined scenes. Do this as many times each day as you can, until you think about yourself as a smart, able learner.